In general, higher HRV while you’re sleeping indicates that your body tolerates stress well, the things you do to manage stress are working, or that you don’t deal with a lot of stress. HRV is a measure of the variation in the time between heart beats. One of the most reliable indicators of overall stress levels is heart rate variability (HRV) while you’re sleeping. If you increase your awareness of the stress that’s happening below the surface, you can choose whether or not to take on more stress - whether that’s an intense meeting or a serious workout - the next day. The fight-or-flight response your body goes through is the same, whether you notice it or not. Other stressors aren’t so obvious, like when you eat a food that doesn’t work with your biology. It’s when you hang around in a stressed state that you get problems from it. RELATED: Hack Your Chronotype to Improve Sleep and Recovery By Wearing a Ring – Bulletproof Radio Episode #437 If early bedtimes cause a lot of wake-ups throughout the night, I’ll stay up a little later and see if that helps quiet my sleep.Īnd remember, you’re not a complete cyborg, so you can pay attention to how you feel and compare it to the data you’re getting. Knowing how charged your batteries are gives you information on what tasks to take on the next day, and what to save for later.įor example, if I open the app and see that deep sleep was in the red, I’ll skip my workout the next day so that I don’t tax my body further. Together, these tell you not just how long you slept, but how restorative your sleep was. The OURA ring provides the most comprehensive sleep data available. Some will log your bedtime and wake time, which is only part of the story of how well you slept. The OURA ring for sleep trackingĪlmost every tracker on the market will track your sleep on some level. If you want to go deeper with the information that you collect about your body, keep reading and see if the OURA will get your the measures you’re after. I’ve been such a fan that I recently joined OURA as an advisor. It’s a game changer - which is why I detailed my experience with the OURA ring in my new book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. Sorry to disappoint, it’s just wearable tech. It looks so much like basic jewelry that Prince Harry caused a stir when the media caught a glimpse of it and wondered if there was a significance to his sleek black ring.
The battery lasts a week, it’s waterproof, and it looks great on anyone’s hand. The OURA gives you detailed information on your sleep states, heart rate, heart rate variability (stress level), body temperature, breathing rates, activity levels, and so much more. The metrics are tremendously meaningful and I can use them to make positive changes. Or, I would stop wearing the bulky devices that bothered me all day.
I would wear a device for a week or two and decide the the data wasn’t all that meaningful. I have a drawer where rejected trackers go to die. OURA ring features: an overviewĪs far as trackers go, the OURA ring won me over early. It’s the easiest way to track how food makes you feel.
OURA RING REVIEW UPGRADE
RELATED: While you’re tracking your inputs and output, download your 30 Day Upgrade that comes with a detailed food journal. Below, my detailed OURA ring review will give you all the info you need to decide if its features make it the right tracker for you. Knowing when to adjust things like mealtimes, exercise, environment, and bedtime is vital to biohacking.īut with so many trackers out there, how do you know which one is worth your money and time? I’ve been testing wearable tech for years, before there was even a market for it. Wearable technology like the OURA Ring helps you pinpoint what’s going on in your body throughout the day, so you can tweak your inputs in response to your your measures.
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